If you are planning to go on a keto diet and you are still contemplating your favorite pasta, then you have to find a middle way. Following a diet doesn’t necessarily mean that you have to give up on your favorite pasta. You can choose conventional pasta dishes such as lasagna, spaghetti with meatballs and chicken noodle soup to enjoy your pasta dishes and stick to your diet. One can make low-carb Keto Pasta dishes by replacing low-carb grains with conventional grains. You can add your -friendly pasta to your noodles or prepare a tasty pasta salad.
Here is our quick guide to the ultimate keto-friendly pasta
You can go for instant pasta easily available at your convenience store or follow this guide to prepare it yourself at home. First of all, you should know the types of pasta you should avoid and some of the ultimate pasta recipes with tips and tricks.
What Are The Ultimate Keto Pasta Counterparts?
Spaghetti squash, cucumbers, and zucchini can be ultimate -friendly pasta alternatives for vegans. Eggplants and cabbage can be used to make lasagna, and they are easy to make.
Shirataki Noodles Ultimate Keto Pasta Counterparts?
There is nothing better than these thin, translucent shirataki noodles which can be your ideal pasta and you don’t have to cook them. These noodles are made from Konjac plant’s root and are easily available in Asian and Japanese supermarkets in both dry and wet states. The dry shirataki noodle variety needs parboiling before you eat. But you can eat the wet Shirataki noodle instantly.
Kelp Noodles Ultimate Keto Pasta Counterparts?
They are very similar to Shirataki noodles but don’t have a fishy smell in spite of having seaweed origin. The kelp noodles are in the wet and dry varieties, and they are made up of edible seaweeds. They have gained popularity among the Japanese dishes. The kelp noodles require quick parboiling, and then you can enjoy them instantly.
Chicken Pasta Ultimate Keto Pasta Counterparts?
Chicken pasta is a high protein pasta dish that you can prepare as your friendly pasta diet post-workout.
What Types Of Pasta Should You Avoid on The Keto Diet?
Most of the pasta available in the supermarket use grains, starches, or rice as the key ingredient which makes them high in carbs and not keto-friendly. There are four different varieties of pasta you should avoid when you are following a keto diet.
The durum wheat flour is used to make Italian pasta, which is a particular wheat flour called durum which has high carbohydrate content. The durum wheat spaghetti has a high glycemic index which can elevate your blood pressure.
Asian cuisine usually uses rice-based pasta. The rice-based pasta is high in carbohydrates, and they are not keto-friendly.
Egg noodles are not -friendly pasta dishes and conventional wheat or rice flour which have high carbohydrate content. The dough is usually made up of eggs, but it is not for a keto diet.